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Cod with Beans, Corn, and Pesto Recipe

Cod with Beans, Corn, and Pesto Recipe

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Ingredients:

Serving

4 6- oz pieces cod fillet (about 1 inch thick), skin removed
kosher salt and pepper
1 tbsp olive oil
1/2 lb green beans , cut in half crosswise (about 2 1/2 cups)
1 leek (white and light green parts only), sliced into half-moons
2 ears corn , kernels cut off the cob (about 1 cup)
2 tbsp store-bought pesto, plus more for serving

Directions:

Season the cod with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat the oil in a large nonstick or cast-iron skillet over medium-high heat. Cook until the undersides are golden, 3 to 5 minutes. Flip the cod and scatter the green beans and leek around it. Add 1/4 cup water, cover, and cook until the vegetables are just tender and the fish is opaque throughout, 3 to 4 minutes. Transfer the cod to plates. Stir the corn into the green beans, cover, and cook for 1 minute. Stir in the pesto and serve with the cod and additional pesto, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1035.85 Kcal (4337 kJ)
Calories from fat	307.69 Kcal
		% Daily Value*
Total Fat	34.19g	53%
Cholesterol	323.64mg	108%
Sodium	2263.23mg	94%
Potassium	2723.53mg	58%
Total Carbs	59.66g	20%
Sugars	15.87g	63%
Dietary Fiber	14.09g	56%
Protein	116.84g	234%
Vitamin C	49.3mg	82%
Vitamin A	0.9mg	30%
Iron	64.8mg	360%
Calcium	302.6mg	30%

Amount Per 100 g
Calories	86.77 Kcal (363 kJ)
Calories from fat	25.78 Kcal
		% Daily Value*
Total Fat	2.86g	53%
Cholesterol	27.11mg	108%
Sodium	189.59mg	94%
Potassium	228.15mg	58%
Total Carbs	5g	20%
Sugars	1.33g	63%
Dietary Fiber	1.18g	56%
Protein	9.79g	234%
Vitamin C	4.1mg	82%
Vitamin A	0.1mg	30%
Iron	5.4mg	360%
Calcium	25.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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