Cod with Beans, Corn, and Pesto Recipe

Posted by
Rate It!
Cod with Beans, Corn, and Pesto
Add your photo!



  1. Season the cod with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat the oil in a large nonstick or cast-iron skillet over medium-high heat. Cook until the undersides are golden, 3 to 5 minutes. Flip the cod and scatter the green beans and leek around it. Add 1/4 cup water, cover, and cook until the vegetables are just tender and the fish is opaque throughout, 3 to 4 minutes. Transfer the cod to plates. Stir the corn into the green beans, cover, and cook for 1 minute. Stir in the pesto and serve with the cod and additional pesto, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1035.85 Kcal (4337 kJ)
Calories from fat 307.69 Kcal
% Daily Value*
Total Fat 34.19g 53%
Cholesterol 323.64mg 108%
Sodium 2263.23mg 94%
Potassium 2723.53mg 58%
Total Carbs 59.66g 20%
Sugars 15.87g 63%
Dietary Fiber 14.09g 56%
Protein 116.84g 234%
Vitamin C 49.3mg 82%
Vitamin A 0.9mg 30%
Iron 64.8mg 360%
Calcium 302.6mg 30%
Amount Per 100 g
Calories 86.77 Kcal (363 kJ)
Calories from fat 25.78 Kcal
% Daily Value*
Total Fat 2.86g 53%
Cholesterol 27.11mg 108%
Sodium 189.59mg 94%
Potassium 228.15mg 58%
Total Carbs 5g 20%
Sugars 1.33g 63%
Dietary Fiber 1.18g 56%
Protein 9.79g 234%
Vitamin C 4.1mg 82%
Vitamin A 0.1mg 30%
Iron 5.4mg 360%
Calcium 25.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.8
  • 25

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top