Leek and Bacon Salad Recipe

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Leek and Bacon Salad
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Ingredients:

  • 100 g bacon
  • 2 large leeks, sliced
  • 45 ml oil
  • 15 ml vinegar
  • salt and pepper , to taste

Directions:

  1. Cut bacon into small strips.
  2. Place bacon and leeks into a glass dish, cover and microwave for 10 minutes on full power stirring twice during cooking.
  3. Whilst this is cooking, make a vinaigrette by mixing the remaining ingredients and pour over the hot vegetables.
  4. Leave to cool down before serving warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.75 Kcal (937 kJ)
Calories from fat 183.18 Kcal
% Daily Value*
Total Fat 20.35g 31%
Cholesterol 16.5mg 6%
Sodium 174.5mg 7%
Potassium 131.48mg 3%
Total Carbs 6.53g 2%
Sugars 1.79g 7%
Dietary Fiber 0.91g 4%
Protein 4.15g 8%
Vitamin C 5.4mg 9%
Iron 0.9mg 5%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 267.31 Kcal (1119 kJ)
Calories from fat 218.84 Kcal
% Daily Value*
Total Fat 24.32g 31%
Cholesterol 19.71mg 6%
Sodium 208.48mg 7%
Potassium 157.08mg 3%
Total Carbs 7.8g 2%
Sugars 2.14g 7%
Dietary Fiber 1.09g 4%
Protein 4.96g 8%
Vitamin C 6.5mg 9%
Iron 1.1mg 5%
Calcium 33.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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