Trout Wrapped in Bacon Recipe

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Trout Wrapped in Bacon
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Ingredients:

Directions:

  1. Pre-heat oven to 400F
  2. Wrap 2 slices of bacon around each fish and place in a shallow ovenproof dish with the loose ends tucked underneath.
  3. Bake for 15-20 minutes, until tender.
  4. Garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.92 Kcal (490 kJ)
Calories from fat 49.77 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 45.82mg 15%
Sodium 41.08mg 2%
Potassium 285.19mg 6%
Protein 16.59g 33%
Vitamin C 0.8mg 1%
Iron 1.6mg 9%
Calcium 34mg 3%
Amount Per 100 g
Calories 148 Kcal (620 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 9%
Cholesterol 58mg 15%
Sodium 52mg 2%
Potassium 361mg 6%
Protein 21g 33%
Vitamin C 1mg 1%
Iron 2mg 9%
Calcium 43mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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