Directions:
- Preheat oven to 400 degrees F.
- Crush crackers with rolling pin finely in a plastic bag.
- In a frying pan, saute sliced mushrooms in 1 tablespoon of butter until tender.
- Melt one tablespoon of butter (I use the microwave at 20 sec. intervals).
- Drizzle melted butter into baking dish.
- Cut the cod filet into 4 equal pieces and place into baking dish.
- Melt one tablespoon of butter and drizzle it over the fish.
- Cover fish with cracker crumbs.
- Cover cracker crumbs with sauteed mushrooms.
- Sprinkle basil and cheese over mushrooms.
- Bake in oven for 15 minutes or until fish flakes with a fork.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.3 Kcal (1467 kJ) | ||
| Calories from fat | 171.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 82.5mg | 28% | |
| Sodium | 735.21mg | 31% | |
| Potassium | 550.28mg | 12% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 26.34g | 53% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 177.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 159.39 Kcal (667 kJ) | ||
| Calories from fat | 77.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 29% | |
|---|---|---|---|
| Cholesterol | 37.54mg | 28% | |
| Sodium | 334.54mg | 31% | |
| Potassium | 250.39mg | 12% | |
| Total Carbs | 8.21g | 6% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 11.99g | 53% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.8mg | 9% | |
| Calcium | 80.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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