Cod Chowder with Saffron and Fingerling Potatoes Recipe

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Cod Chowder with Saffron and Fingerling Potatoes
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Ingredients:

Directions:

  1. Cook bacon in heavy large pot over medium heat until crisp. Using slotted spoon, transfer to paper towels to drain. Add leeks to same pot. Cover and cook until leeks are very tender, stirring frequently, about 4 minutes. Add clam juice, potatoes, 1/2 cup water, thyme, and saffron. Bring to boil; reduce heat to medium and cover. Simmer until potatoes are just tender, stirring occasionally, about 7 minutes. Stir in cream and reserved bacon. Season chowder to taste with salt and pepper.
  2. Sprinkle cod with salt and pepper; place atop chowder. Cover and cook until cod is opaque in center, about 10 minutes.
  3. Using slotted spoon, transfer 1 cod fillet to each of 6 bowls. Ladle chowder over fish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.86 Kcal (1410 kJ)
Calories from fat 95.16 Kcal
% Daily Value*
Total Fat 10.57g 16%
Cholesterol 90mg 30%
Sodium 971.67mg 40%
Potassium 522.37mg 11%
Total Carbs 31.21g 10%
Sugars 4.87g 19%
Dietary Fiber 0.47g 2%
Protein 27.21g 54%
Vitamin C 8.7mg 15%
Iron 0.5mg 3%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 83.9 Kcal (351 kJ)
Calories from fat 23.7 Kcal
% Daily Value*
Total Fat 2.63g 16%
Cholesterol 22.42mg 30%
Sodium 242.01mg 40%
Potassium 130.1mg 11%
Total Carbs 7.77g 10%
Sugars 1.21g 19%
Dietary Fiber 0.12g 2%
Protein 6.78g 54%
Vitamin C 2.2mg 15%
Iron 0.1mg 3%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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