Bergen Fish Soup Recipe

Posted by
Rate It!
Bergen Fish Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 -3 small cod (firm fleshed white fish) or 2 -3 small pollock ( firm fleshed white fish)
  • 1 quart water
  • 1 leek
  • 2 tbsp butter
  • 2 tbsp flour
  • 1 egg
  • 3 tbsp sour cream
  • chives , as needed

Directions:

  1. Place the fish in the water and bring up to a boil. Let simmer for 1/2 hour. Filter this stock through cheesecloth.
  2. Cut up the celery root, carrot, and leek into small pieces and cook in the filtered stock for 5-7 minutes. Remove the vegetables from the stock and put aside.
  3. In a heavy pan melt the butter, add the flour and cook with stirring for 2-3 minutes. While continuing to stir add the stock to the butter-flour mixture and continue to cook until well-blended and smooth.
  4. Mix together in a warm bowl the egg and the sour cream. Eventually add a little of the soup to this while stirring continuously. Continue to add up to 1 cup of the soup little by little until the egg-sour cream mixture has warmed through.
  5. Carefully add this mixture to the remaining soup being careful not to let it boil. Add the resserved vegetables to the soup and serve, each serving to be topped with some of the chopped chives.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119 Kcal (498 kJ)
Calories from fat 52.82 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 62.27mg 21%
Sodium 244.34mg 10%
Potassium 202.91mg 4%
Total Carbs 6.69g 2%
Sugars 1.1g 4%
Dietary Fiber 0.95g 4%
Protein 9.28g 19%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 0.6mg 4%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 46.84 Kcal (196 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 9%
Cholesterol 24.51mg 21%
Sodium 96.17mg 10%
Potassium 79.87mg 4%
Total Carbs 2.64g 2%
Sugars 0.43g 4%
Dietary Fiber 0.37g 4%
Protein 3.65g 19%
Vitamin C 1mg 4%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 21.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top