Strawberry-Mango Mesclun Salad Recipe

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Strawberry-Mango Mesclun Salad
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Ingredients:

Directions:

  1. Combine the sugar, oil, salt and vinegar in a jar with a lid. Seal and shake vigorously to mix.
  2. In a large bowl mix salad greens, cranberries, strawberries, mango and onion.
  3. To serve, toss with dressing and sprinkle with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1145.24 Kcal (4795 kJ)
Calories from fat 975.38 Kcal
% Daily Value*
Total Fat 108.38g 167%
Cholesterol 78.4mg 26%
Sodium 1937.27mg 81%
Potassium 321.79mg 7%
Total Carbs 36.1g 12%
Sugars 31.38g 126%
Dietary Fiber 3.1g 12%
Protein 7.61g 15%
Vitamin C 26mg 43%
Iron 0.6mg 3%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 369.24 Kcal (1546 kJ)
Calories from fat 314.48 Kcal
% Daily Value*
Total Fat 34.94g 167%
Cholesterol 25.28mg 26%
Sodium 624.6mg 81%
Potassium 103.75mg 7%
Total Carbs 11.64g 12%
Sugars 10.12g 126%
Dietary Fiber 1g 12%
Protein 2.45g 15%
Vitamin C 8.4mg 43%
Iron 0.2mg 3%
Calcium 36.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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