Mango Chicken with Plum Sauce Recipe

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Mango Chicken with Plum Sauce
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  1. In a small saucepan, combine the sugar, cornstarch and salt; stir in broth and teriyaki sauce until smooth. Cook and stir until thickened. Set aside.
  2. In a large skillet or wok, stir-fry the snow peas, carrots, zucchini, onion, pepper and water chestnuts in oil until crisp-tender. Add the chicken, mangoes and broth mixture; heat through. Stir in plum sauce. Serve with rice. Sprinkle with almonds. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.09 Kcal (2504 kJ)
Calories from fat 211.52 Kcal
% Daily Value*
Total Fat 23.5g 36%
Cholesterol 53.24mg 18%
Sodium 1412.95mg 59%
Potassium 797.56mg 17%
Total Carbs 72.88g 24%
Sugars 22.12g 88%
Dietary Fiber 6.32g 25%
Protein 25.86g 52%
Vitamin C 58.3mg 97%
Vitamin A 0.2mg 8%
Iron 2.4mg 14%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 133.12 Kcal (557 kJ)
Calories from fat 47.08 Kcal
% Daily Value*
Total Fat 5.23g 36%
Cholesterol 11.85mg 18%
Sodium 314.5mg 59%
Potassium 177.52mg 17%
Total Carbs 16.22g 24%
Sugars 4.92g 88%
Dietary Fiber 1.41g 25%
Protein 5.76g 52%
Vitamin C 13mg 97%
Vitamin A 0.1mg 8%
Iron 0.5mg 14%
Calcium 14.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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