Steak 'n' Fries Salad Recipe

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Steak 'n' Fries Salad
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  1. For dressing, in a jar with a tight fitting lid, combine the sugar, oil, vinegar and water.
  2. Shake well and refrigerate.
  3. Prepare french fries according to package directions.
  4. In a small skillet coated with non stick cooking spray, cook steak over meduim heat 8 to 10 minutes or until meat reached desired doneness.
  5. On two salad plates, arrange the lettuce, tomato and onion.
  6. Top with french fries, steak and cheese.
  7. Shake dressing and drizzle over salads.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.31 Kcal (3200 kJ)
Calories from fat 418.35 Kcal
% Daily Value*
Total Fat 46.48g 72%
Cholesterol 82.18mg 27%
Sodium 894.03mg 37%
Potassium 1085.47mg 23%
Total Carbs 52.78g 18%
Sugars 13.96g 56%
Dietary Fiber 7.6g 30%
Protein 36.18g 72%
Vitamin C 14.3mg 24%
Iron 3.9mg 22%
Calcium 310.9mg 31%
Amount Per 100 g
Calories 194.77 Kcal (815 kJ)
Calories from fat 106.61 Kcal
% Daily Value*
Total Fat 11.85g 72%
Cholesterol 20.94mg 27%
Sodium 227.83mg 37%
Potassium 276.61mg 23%
Total Carbs 13.45g 18%
Sugars 3.56g 56%
Dietary Fiber 1.94g 30%
Protein 9.22g 72%
Vitamin C 3.7mg 24%
Iron 1mg 22%
Calcium 79.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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