Directions:
- For dressing, in a jar with a tight fitting lid, combine the sugar, oil, vinegar and water.
- Shake well and refrigerate.
- Prepare french fries according to package directions.
- In a small skillet coated with non stick cooking spray, cook steak over meduim heat 8 to 10 minutes or until meat reached desired doneness.
- On two salad plates, arrange the lettuce, tomato and onion.
- Top with french fries, steak and cheese.
- Shake dressing and drizzle over salads.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.31 Kcal (3200 kJ) | ||
| Calories from fat | 418.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.48g | 72% | |
|---|---|---|---|
| Cholesterol | 82.18mg | 27% | |
| Sodium | 894.03mg | 37% | |
| Potassium | 1085.47mg | 23% | |
| Total Carbs | 52.78g | 18% | |
| Sugars | 13.96g | 56% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 36.18g | 72% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 3.9mg | 22% | |
| Calcium | 310.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 194.77 Kcal (815 kJ) | ||
| Calories from fat | 106.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 72% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 27% | |
| Sodium | 227.83mg | 37% | |
| Potassium | 276.61mg | 23% | |
| Total Carbs | 13.45g | 18% | |
| Sugars | 3.56g | 56% | |
| Dietary Fiber | 1.94g | 30% | |
| Protein | 9.22g | 72% | |
| Vitamin C | 3.7mg | 24% | |
| Iron | 1mg | 22% | |
| Calcium | 79.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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