Directions:
- For dressing, in a small bowl, whisk the sugar, oil, vinegar and water. Refrigerate.
- Prepare french fries according to package directions. Meanwhile, in a small skillet coated with cooking spray, cook steak strips over medium heat for 8-10 minutes or until meat reaches desired doneness.
- On two salad plates, arrange the lettuce, tomato and onion. Top with french fries, steak and cheese. Whisk dressing; drizzle over salads. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 874.72 Kcal (3662 kJ) | ||
| Calories from fat | 503.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.95g | 86% | |
|---|---|---|---|
| Cholesterol | 114.95mg | 38% | |
| Sodium | 1050.27mg | 44% | |
| Potassium | 1105.21mg | 24% | |
| Total Carbs | 53.43g | 18% | |
| Sugars | 14.26g | 57% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 41.34g | 83% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 3.9mg | 22% | |
| Calcium | 501.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 206.64 Kcal (865 kJ) | ||
| Calories from fat | 118.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 86% | |
|---|---|---|---|
| Cholesterol | 27.15mg | 38% | |
| Sodium | 248.11mg | 44% | |
| Potassium | 261.09mg | 24% | |
| Total Carbs | 12.62g | 18% | |
| Sugars | 3.37g | 57% | |
| Dietary Fiber | 1.66g | 28% | |
| Protein | 9.77g | 83% | |
| Vitamin C | 3.4mg | 24% | |
| Iron | 0.9mg | 22% | |
| Calcium | 118.6mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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