Directions:
- Preheat oven to 350.
- In a large bowl, combine the oats, almnds, sunflower seeds, and flaxseed.
- In a small saucepan, combine the brown sugar, maple syrup, honey, oil, salt and cinamon.
- Cook and stir over medium heat for 2-3 minutes or until brown sugar is dissolved and mixture is heated through.
- Stir in vanilla.
- Remove from heat and stir in vanilla.
- Pour over oat mixture and toss to coat.
- Transfer to 15 inch by 10 inch by 1 inch baking pan coated with cooking spray.
- Bake at 350 for 20 to 25 minutes or until golden brown, stirring every 8 minutes.
- Allow to cool on a wire rack and stir in dried fruits.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 884.82 Kcal (3705 kJ) | ||
| Calories from fat | 245.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 42% | |
|---|---|---|---|
| Sodium | 171.73mg | 7% | |
| Potassium | 326.71mg | 7% | |
| Total Carbs | 140.83g | 47% | |
| Sugars | 35.2g | 141% | |
| Dietary Fiber | 19.09g | 76% | |
| Protein | 25.5g | 51% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 7.2mg | 40% | |
| Calcium | 141.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 392.4 Kcal (1643 kJ) | ||
| Calories from fat | 108.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 42% | |
|---|---|---|---|
| Sodium | 76.16mg | 7% | |
| Potassium | 144.89mg | 7% | |
| Total Carbs | 62.45g | 47% | |
| Sugars | 15.61g | 141% | |
| Dietary Fiber | 8.47g | 76% | |
| Protein | 11.31g | 51% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 3.2mg | 40% | |
| Calcium | 62.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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