Directions:
- In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.33 Kcal (625 kJ) | ||
| Calories from fat | 3.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 45.44mg | 2% | |
| Potassium | 371.4mg | 8% | |
| Total Carbs | 36.38g | 12% | |
| Sugars | 29.17g | 117% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 68.4mg | 114% | |
| Iron | 1.7mg | 9% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 65.71 Kcal (275 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 19.99mg | 2% | |
| Potassium | 163.43mg | 8% | |
| Total Carbs | 16.01g | 12% | |
| Sugars | 12.84g | 117% | |
| Dietary Fiber | 1.46g | 13% | |
| Protein | 0.86g | 4% | |
| Vitamin C | 30.1mg | 114% | |
| Iron | 0.7mg | 9% | |
| Calcium | 45.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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