Four-Fruit Smoothie Recipe

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Four-Fruit Smoothie
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Ingredients:

Directions:

  1. In a blender, combine the first six ingredients. Cover and process until smooth. Pour into chilled glasses. Garnish with an orange wedge if desired. Serve immediately. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.92 Kcal (661 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.17mg 0%
Potassium 556.65mg 12%
Total Carbs 39.52g 13%
Sugars 28.53g 114%
Dietary Fiber 4.89g 20%
Protein 2.3g 5%
Vitamin C 126.9mg 212%
Iron 0.6mg 3%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 54.68 Kcal (229 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.75mg 0%
Potassium 192.72mg 12%
Total Carbs 13.68g 13%
Sugars 9.88g 114%
Dietary Fiber 1.69g 20%
Protein 0.79g 5%
Vitamin C 43.9mg 212%
Iron 0.2mg 3%
Calcium 24.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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