Coconut, Banana and Strawberry Smoothie Recipe

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Coconut, Banana and Strawberry Smoothie
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Ingredients:

Directions:

  1. Place first 4 ingredients in blender.
  2. Cover; blend until smooth, stopping to scrape down sides.
  3. Divide smoothie among 4 glasses; garnish with strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.49 Kcal (1015 kJ)
Calories from fat 79.92 Kcal
% Daily Value*
Total Fat 8.88g 14%
Cholesterol 0.92mg 0%
Sodium 39.71mg 2%
Potassium 243.82mg 5%
Total Carbs 39.13g 13%
Sugars 35.05g 140%
Dietary Fiber 1.03g 4%
Protein 2.23g 4%
Vitamin C 5.6mg 9%
Iron 0.1mg 0%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 175.69 Kcal (736 kJ)
Calories from fat 57.9 Kcal
% Daily Value*
Total Fat 6.43g 14%
Cholesterol 0.67mg 0%
Sodium 28.77mg 2%
Potassium 176.65mg 5%
Total Carbs 28.35g 13%
Sugars 25.39g 140%
Dietary Fiber 0.74g 4%
Protein 1.61g 4%
Vitamin C 4mg 9%
Iron 0.1mg 0%
Calcium 44.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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