Directions:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.31 Kcal (973 kJ) | ||
| Calories from fat | 35.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 24.05mg | 8% | |
| Sodium | 47.74mg | 2% | |
| Potassium | 303.6mg | 6% | |
| Total Carbs | 39.45g | 13% | |
| Sugars | 29.31g | 117% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 2.3mg | 13% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 103.78 Kcal (435 kJ) | ||
| Calories from fat | 15.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 6% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 8% | |
| Sodium | 21.32mg | 2% | |
| Potassium | 135.63mg | 6% | |
| Total Carbs | 17.62g | 13% | |
| Sugars | 13.09g | 117% | |
| Dietary Fiber | 1.34g | 12% | |
| Protein | 5.62g | 25% | |
| Vitamin C | 18mg | 67% | |
| Vitamin A | 2.5mg | 189% | |
| Iron | 1mg | 13% | |
| Calcium | 72mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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