Cantaloupe Cooler Recipe

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Cantaloupe Cooler
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Ingredients
5
Count
Nutrition
281
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in the order listed in a blender.
  2. Cover and process until smooth.
  3. Pour into glasses; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.62 Kcal (1175 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 40.76mg 2%
Potassium 1088.28mg 23%
Total Carbs 71.23g 24%
Sugars 57.66g 231%
Dietary Fiber 7.7g 31%
Protein 3.28g 7%
Vitamin C 160.6mg 268%
Iron 2.2mg 12%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 41.33 Kcal (173 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6mg 2%
Potassium 160.3mg 23%
Total Carbs 10.49g 24%
Sugars 8.49g 231%
Dietary Fiber 1.13g 31%
Protein 0.48g 7%
Vitamin C 23.7mg 268%
Iron 0.3mg 12%
Calcium 10.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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