Strawberry Arugula Salad Recipe

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Strawberry Arugula Salad
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Ingredients:

Directions:

  1. In a salad bowl, combine the first five ingredients. In a small bowl, whisk the oil, orange juice concentrate, vinegar, orange peel and ginger. Pour over salad; toss gently to coat. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.05 Kcal (1591 kJ)
Calories from fat 289.66 Kcal
% Daily Value*
Total Fat 32.18g 50%
Cholesterol 22.18mg 7%
Sodium 419.15mg 17%
Potassium 369.46mg 8%
Total Carbs 14.63g 5%
Sugars 8.94g 36%
Dietary Fiber 3.41g 14%
Protein 10.9g 22%
Vitamin C 48.6mg 81%
Vitamin A 0.3mg 10%
Iron 0.6mg 4%
Calcium 218.4mg 22%
Amount Per 100 g
Calories 258.18 Kcal (1081 kJ)
Calories from fat 196.77 Kcal
% Daily Value*
Total Fat 21.86g 50%
Cholesterol 15.07mg 7%
Sodium 284.74mg 17%
Potassium 250.99mg 8%
Total Carbs 9.94g 5%
Sugars 6.07g 36%
Dietary Fiber 2.32g 14%
Protein 7.4g 22%
Vitamin C 33mg 81%
Vitamin A 0.2mg 10%
Iron 0.4mg 4%
Calcium 148.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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