Ingredients:
- 8 cups mixed baby greens
- 1 navel orange, peel and pith removed, cut between membranes into segments
Directions:
- Whisk juice concentrate, vinegar, 1 tablespoon oil, ginger, and cilantro in small bowl. Season dressing with salt and pepper.
- Place crushed coriander seeds on plate. Sprinkle scallops with salt and pepper, then press both sides in coriander to coat. Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add scallops and cook until golden brown and just opaque in center, 1 1/2 to 2 minutes per side.
- Divide greens, orange, and scallops among 4 plates. Drizzle dressing over.
- Per serving: 316 calories, 12 g fat, 1 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.6 Kcal (564 kJ) | ||
| Calories from fat | 104.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Sodium | 3.5mg | 0% | |
| Potassium | 134.95mg | 3% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 19mg | 32% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 374.13 Kcal (1566 kJ) | ||
| Calories from fat | 289.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.14g | 18% | |
|---|---|---|---|
| Sodium | 9.72mg | 0% | |
| Potassium | 375.12mg | 3% | |
| Total Carbs | 22.17g | 3% | |
| Sugars | 17.08g | 25% | |
| Dietary Fiber | 3.35g | 5% | |
| Protein | 1.63g | 1% | |
| Vitamin C | 52.7mg | 32% | |
| Iron | 1.4mg | 3% | |
| Calcium | 67.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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