Strawberry and Arugula Salad with Hazelnut Dressing Recipe

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Strawberry and Arugula Salad with Hazelnut Dressing
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Roast nuts in a shallow baking pan in middle of oven until golden, 10 to 15 minutes. Rub warm nuts in a kitchen towel to remove skins (don't worry if some skins don't come off). Cool nuts, then coarsely chop.
  3. Whisk together vinegar, lemon juice, shallot, sugar, and salt and pepper to taste. Add oils in a slow stream, whisking until combined well.
  4. Toss together arugula, strawberries, hazelnuts, and dressing. Divide salad among plates and dot with goat cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.25 Kcal (1307 kJ)
Calories from fat 249.96 Kcal
% Daily Value*
Total Fat 27.77g 43%
Cholesterol 14.88mg 5%
Sodium 61.89mg 3%
Potassium 408.93mg 9%
Total Carbs 11.13g 4%
Sugars 5.6g 22%
Dietary Fiber 4.18g 17%
Protein 9.53g 19%
Vitamin C 42.3mg 70%
Iron 1.8mg 10%
Calcium 232.6mg 23%
Amount Per 100 g
Calories 203.5 Kcal (852 kJ)
Calories from fat 162.91 Kcal
% Daily Value*
Total Fat 18.1g 43%
Cholesterol 9.7mg 5%
Sodium 40.34mg 3%
Potassium 266.51mg 9%
Total Carbs 7.26g 4%
Sugars 3.65g 22%
Dietary Fiber 2.73g 17%
Protein 6.21g 19%
Vitamin C 27.6mg 70%
Iron 1.2mg 10%
Calcium 151.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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