Creamy Shiitake Mushroom Soup Recipe

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Creamy Shiitake Mushroom Soup
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Ingredients:

Directions:

  1. In a heated saucepan, add oil and onion. Saute until opaque. Add mushrooms and saute about one minute longer, stir some.
  2. Add broth, soy sauce, ginger, and Chinese five spice powder. Bring to a boil for one minute. Then reduce temperature to low heat.
  3. In a small bowl add 1/4 cup of soup and stir until it has lowered its temperature. Then add the half-and-half and stir.(Add as much as you want. I just limited it to keep the calorie count lower.) Then return the mixture to the rest of the soup and stir. If you've done this right, your half-and-half will not clump.
  4. Cook on low for one minute more and then serve with freshly cracked pepper on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.59 Kcal (660 kJ)
Calories from fat 65.86 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 8.33mg 3%
Sodium 629.5mg 26%
Potassium 453.24mg 10%
Total Carbs 18.09g 6%
Sugars 3.89g 16%
Dietary Fiber 4.63g 19%
Protein 6.42g 13%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 89mg 9%
Amount Per 100 g
Calories 37.31 Kcal (156 kJ)
Calories from fat 15.59 Kcal
% Daily Value*
Total Fat 1.73g 11%
Cholesterol 1.97mg 3%
Sodium 149.04mg 26%
Potassium 107.31mg 10%
Total Carbs 4.28g 6%
Sugars 0.92g 16%
Dietary Fiber 1.1g 19%
Protein 1.52g 13%
Vitamin C 0.7mg 5%
Iron 0.1mg 2%
Calcium 21.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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