Stove-Top Chicken BBQ Recipe

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Stove-Top Chicken BBQ
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Ingredients:

  • 2 1/2-3 lbs chicken pieces
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 (8 oz) can hunt tomato sauce with onion
  • 1/2 cup water
  • 2 tbsp vinegar
  • 1 tbsp brown sugar , packed
  • 1/2 tsp salt

Directions:

  1. Season chicken with salt and pepper.
  2. Brown chicken in oil and drain fat.
  3. Combine remaining ingredients; pour over chicken.
  4. Cover; and simmer 45 minutes or until chicken is tender, basting several times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.35 Kcal (3209 kJ)
Calories from fat 512.74 Kcal
% Daily Value*
Total Fat 56.97g 88%
Cholesterol 280.6mg 94%
Sodium 1108.02mg 46%
Potassium 626.45mg 13%
Total Carbs 3.32g 1%
Sugars 2.83g 11%
Dietary Fiber 0.16g 1%
Protein 56.14g 112%
Vitamin C 9.8mg 16%
Iron 3.2mg 18%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 205.81 Kcal (862 kJ)
Calories from fat 137.7 Kcal
% Daily Value*
Total Fat 15.3g 88%
Cholesterol 75.36mg 94%
Sodium 297.57mg 46%
Potassium 168.24mg 13%
Total Carbs 0.89g 1%
Sugars 0.76g 11%
Dietary Fiber 0.04g 1%
Protein 15.08g 112%
Vitamin C 2.6mg 16%
Iron 0.9mg 18%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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