Stove Top Chicken in Mustard Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 -2 tbsp olive oil (will depend on your pan)
poultry seasoning
1/4 cup mayonnaise (you can use light
1/4 cup light sour cream
1 tbsp dijon mustard
1/2 tsp dry mustard
1/4 tsp ground ginger
3/4 cup chicken stock (can be canned)
chopped parsley (to garnish ) (optional)

Directions:

Cut slits across each chicken breast but not all the way through.
This is so the sauce penetrates the breast.
Season chicken with poultry seasoning on both sides.
Heat olive oil in large frying pan big enough to hold the chicken in a single layer.
Brown chicken well.
Combine and whisk all the sauce ingredients together.
When chicken is good and brown, lower heat and pour sauce over.
Simmer 20 minutes, being sure to keep heat at a very low simmer.
Serve with sauce and a bit of parsley over each breast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.59 Kcal (1535 kJ)
Calories from fat	160.51 Kcal
		% Daily Value*
Total Fat	17.83g	27%
Cholesterol	148.02mg	49%
Sodium	998.19mg	42%
Potassium	754.45mg	16%
Total Carbs	4.4g	1%
Sugars	1.55g	6%
Dietary Fiber	0.13g	1%
Protein	49.3g	99%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	114.52 Kcal (479 kJ)
Calories from fat	50.14 Kcal
		% Daily Value*
Total Fat	5.57g	27%
Cholesterol	46.24mg	49%
Sodium	311.82mg	42%
Potassium	235.68mg	16%
Total Carbs	1.37g	1%
Sugars	0.48g	6%
Dietary Fiber	0.04g	1%
Protein	15.4g	99%
Vitamin C	0.1mg	0%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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