Oven Barbecued Chicken Recipe

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Oven Barbecued Chicken
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Ingredients:

  • 3 -4 lbs chicken pieces
  • 1/3 cup chopped onion
  • 3 tbsp butter or 3 tbsp margarine
  • 3/4 cup ketchup
  • 1/2 cup water
  • 1/3 cup vinegar
  • 3 tbsp brown sugar
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Heat a small amount of oil in a large skillet; fry chicken until browned. Drain; place chicken in a 13-in. x 9-in. x 2-in baking dish.
  2. In a saucepan, saute butter in onion until tender; stir in remaining ingredients. Simmer, uncovered, for 15 minutes. Pour over chicken. Bake at 350° about 1 hour or until chicken is done, basting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.25 Kcal (2517 kJ)
Calories from fat 371.01 Kcal
% Daily Value*
Total Fat 41.22g 63%
Cholesterol 190.01mg 63%
Sodium 382.01mg 16%
Potassium 410.13mg 9%
Total Carbs 17.04g 6%
Sugars 4.87g 19%
Dietary Fiber 1.07g 4%
Protein 37.22g 74%
Vitamin C 11.8mg 20%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 227.45 Kcal (952 kJ)
Calories from fat 140.35 Kcal
% Daily Value*
Total Fat 15.59g 63%
Cholesterol 71.88mg 63%
Sodium 144.51mg 16%
Potassium 155.15mg 9%
Total Carbs 6.44g 6%
Sugars 1.84g 19%
Dietary Fiber 0.4g 4%
Protein 14.08g 74%
Vitamin C 4.5mg 20%
Iron 0.9mg 13%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

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