Skillet Chicken Barbecue Recipe

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Skillet Chicken Barbecue
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Ingredients
11
Count
Nutrition
217
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a wide, shallow dish, combine flour, 1 tsp salt and ground black pepper. Dredge chicken pieces in flour.
  2. In large skillet, heat oil over medium heat. Brown chicken pieces. When nicely browned on both sides, drain off fat. Add remaining ingredients and mix well.
  3. Bring to a simmer, cover, and cook 45 minutes, basting occasionally, until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.07 Kcal (909 kJ)
Calories from fat 72.16 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 297.04mg 99%
Sodium 1092mg 46%
Potassium 308.48mg 7%
Total Carbs 12.48g 4%
Sugars 3.18g 13%
Dietary Fiber 0.41g 2%
Protein 21.27g 43%
Vitamin C 18.9mg 31%
Vitamin A 3.4mg 113%
Iron 7.1mg 39%
Calcium 22mg 2%
Amount Per 100 g
Calories 124.07 Kcal (519 kJ)
Calories from fat 41.24 Kcal
% Daily Value*
Total Fat 4.58g 12%
Cholesterol 169.78mg 99%
Sodium 624.14mg 46%
Potassium 176.32mg 7%
Total Carbs 7.13g 4%
Sugars 1.82g 13%
Dietary Fiber 0.24g 2%
Protein 12.16g 43%
Vitamin C 10.8mg 31%
Vitamin A 1.9mg 113%
Iron 4mg 39%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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