R Bs Saucy Stove Top Chicken Recipe

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R Bs Saucy Stove Top Chicken
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Ingredients
11
Count
Nutrition
528
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large covered skillet, over medium high heat, melt butter and olive oil and brown chicken breasts on both sides.
  2. Mix remaining ingredients thoroughly in a bowl and pour over browned chicken.
  3. Cover and simmer over medium low heat until chicken is tender (about 30 min).
  4. When done, remove chicken from pan and plate.
  5. Mix remaining sauce in pan adding water to thin if necessary and pour sauce over chicken. Note: Sauce should reduce by about 1/2 while simmering.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.89 Kcal (2210 kJ)
Calories from fat 235.31 Kcal
% Daily Value*
Total Fat 26.15g 40%
Cholesterol 154.51mg 52%
Sodium 1450.19mg 60%
Potassium 735.62mg 16%
Total Carbs 26.4g 9%
Sugars 9.38g 38%
Dietary Fiber 1.4g 6%
Protein 49.25g 98%
Vitamin C 16.5mg 28%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 147.1 Kcal (616 kJ)
Calories from fat 65.57 Kcal
% Daily Value*
Total Fat 7.29g 40%
Cholesterol 43.05mg 52%
Sodium 404.11mg 60%
Potassium 204.99mg 16%
Total Carbs 7.36g 9%
Sugars 2.61g 38%
Dietary Fiber 0.39g 6%
Protein 13.72g 98%
Vitamin C 4.6mg 28%
Iron 0.2mg 3%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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