Oven Barbecued Chicken Recipe

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Oven Barbecued Chicken
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Ingredients:

  • 4 lbs chicken pieces
  • 1/3 cup chopped onion
  • 3 tbsp butter
  • 3/4 cup catsup
  • 1/2 cup water
  • 1/4 cup vinegar
  • 3 tbsp brown sugar
  • 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Put a small amount of oil in lg skillet and brown the chicken pieces.
  2. Drain, put chicken in 13x9 baking pan.
  3. Saute onion in butter, add remaining ingredients.
  4. Simmer for 15 minutes.
  5. Pour over chicken.
  6. Bake at 350* for 1 hour, until chicken is done, basting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.01 Kcal (3157 kJ)
Calories from fat 460.52 Kcal
% Daily Value*
Total Fat 51.17g 79%
Cholesterol 287.37mg 96%
Sodium 708.77mg 30%
Potassium 697.6mg 15%
Total Carbs 13.59g 5%
Sugars 11.72g 47%
Dietary Fiber 0.24g 1%
Protein 54.95g 110%
Vitamin C 11mg 18%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 195.41 Kcal (818 kJ)
Calories from fat 119.35 Kcal
% Daily Value*
Total Fat 13.26g 79%
Cholesterol 74.47mg 96%
Sodium 183.68mg 30%
Potassium 180.79mg 15%
Total Carbs 3.52g 5%
Sugars 3.04g 47%
Dietary Fiber 0.06g 1%
Protein 14.24g 110%
Vitamin C 2.9mg 18%
Iron 0.8mg 18%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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