Stir Fry Chicken and Broccoli Recipe

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Stir Fry Chicken and Broccoli
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  1. Stir fry garlic and ginger. Stir fry chicken. Remove chicken. Stir fry veggies. Mix sauce and pour over veggies and let thicken. Add chicken. Serve over rice and top with crisp noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.88 Kcal (1561 kJ)
Calories from fat 163.97 Kcal
% Daily Value*
Total Fat 18.22g 28%
Cholesterol 30.99mg 10%
Sodium 1197.63mg 50%
Potassium 569.66mg 12%
Total Carbs 38.26g 13%
Sugars 1.23g 5%
Dietary Fiber 7.19g 29%
Protein 17.15g 34%
Vitamin C 21.1mg 35%
Iron 2.6mg 14%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 119.09 Kcal (499 kJ)
Calories from fat 52.37 Kcal
% Daily Value*
Total Fat 5.82g 28%
Cholesterol 9.9mg 10%
Sodium 382.51mg 50%
Potassium 181.94mg 12%
Total Carbs 12.22g 13%
Sugars 0.39g 5%
Dietary Fiber 2.29g 29%
Protein 5.48g 34%
Vitamin C 6.7mg 35%
Iron 0.8mg 14%
Calcium 22.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 10

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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