Twice-Fried Chicken Wings Recipe

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Twice-Fried Chicken Wings
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Ingredients:

Directions:

  1. Using a blender, puree the chicken broth, garlic, hoisin sauce, ginger, soy sauce, honey and pepper. Transfer to a small saucepan and bring to a boil. Lower the heat and simmer, stirring occasionally, until thickened, about 15 minutes. Cover and keep warm over low heat.
  2. Meanwhile, in a large pot, add enough oil to reach a depth of 2 inches; heat over medium-high heat until it registers 300° on a deep-fat thermometer.
  3. Working in 2 batches, fry the wings, turning occasionally, until golden, 3 to 4 minutes. Transfer to a papertowel- lined baking sheet. Let the oil return to 300° between batches.
  4. Heat the oil until it registers 350°. Working in 2 batches, fry the chicken wings again until browned, 4 to 5 minutes. Drain on a paper-towel-lined baking sheet.
  5. Immediately transfer to a large bowl, add half of the ginger-garlic sauce and toss.
  6. Sprinkle with the sesame seeds. Use the remaining sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.93 Kcal (2374 kJ)
Calories from fat 286.31 Kcal
% Daily Value*
Total Fat 31.81g 49%
Cholesterol 286.18mg 95%
Sodium 2246.58mg 94%
Potassium 563.88mg 12%
Total Carbs 21.63g 7%
Sugars 13.4g 54%
Dietary Fiber 3.52g 14%
Protein 47.55g 95%
Vitamin C 5.7mg 10%
Iron 5.5mg 31%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 174.53 Kcal (731 kJ)
Calories from fat 88.14 Kcal
% Daily Value*
Total Fat 9.79g 49%
Cholesterol 88.1mg 95%
Sodium 691.61mg 94%
Potassium 173.59mg 12%
Total Carbs 6.66g 7%
Sugars 4.12g 54%
Dietary Fiber 1.08g 14%
Protein 14.64g 95%
Vitamin C 1.8mg 10%
Iron 1.7mg 31%
Calcium 36.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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