Curried Chicken with Peas Recipe

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Curried Chicken with Peas
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Ingredients:

Directions:

  1. Prepare rice as directed. From lime grate 1/2 sp peel and squeeze 1 tbsp juice. Set aside.
  2. Meanwhile, in a 12 inch skillet heat 2 tsp oil over medium-high heat. Sprinkel chicken with salt. Add chicken to the skillet and cook 8 minutes or until golden, stirring. transfer to a bowl.
  3. In skillet and reamining oil and reduce heat to medium. Add carrots, garlic, onion and ginger. Cook 5 minutes or until smoftened. Stir in curry and cook 1 minute. Add broth, raisins and heat to boiling over medium high. Boil 2 minutes. Remove from heat. Stir in peas, lime juice and chicken. Stir lime peel into cooked rice. Serve chicken over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3026.47 Kcal (12671 kJ)
Calories from fat 1168.76 Kcal
% Daily Value*
Total Fat 129.86g 200%
Cholesterol 278.9mg 93%
Sodium 4758mg 198%
Potassium 3078.49mg 65%
Total Carbs 341.51g 114%
Sugars 18.8g 75%
Dietary Fiber 27.73g 111%
Protein 127.58g 255%
Vitamin C 86.4mg 144%
Vitamin A 1.2mg 41%
Iron 20.6mg 114%
Calcium 320.2mg 32%
Amount Per 100 g
Calories 187.22 Kcal (784 kJ)
Calories from fat 72.3 Kcal
% Daily Value*
Total Fat 8.03g 200%
Cholesterol 17.25mg 93%
Sodium 294.34mg 198%
Potassium 190.44mg 65%
Total Carbs 21.13g 114%
Sugars 1.16g 75%
Dietary Fiber 1.72g 111%
Protein 7.89g 255%
Vitamin C 5.3mg 144%
Vitamin A 0.1mg 41%
Iron 1.3mg 114%
Calcium 19.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.6
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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