Ingredients:
- 1 (6 oz) can sliced mushrooms, with liquid (replace liquid with water or chicken stock if you omit the mushrooms)
- 1 garlic clove, minced finely
- 1/2 cup peanuts ( i used just regular, salted , but you could use whatever you want or have on hand)
Directions:
- If bones, bone chicken - cut up into 1 chunks.
- Once oil is hot, put chicken pieces in the pan and cook til juices run clear and chicken is no longer pink. (7-12 minutes, depending on size of your chunks).
- Add to the pan: mushrooms - and liquid!; garlic; ground ginger; red pepper flakes (or cayenne, for the brave); pancake syrup; and soy sauce.
- Add cornstarch last.
- Cook on medium heat until 'sauce' is thickened, about 5 minutes.
- Add scallions.
- Cover, cook on low for 10 minutes.
- Add peanuts & wine (or sherry), and cook on low (or even warm) for approximately 3-5 minutes - just until heated through (or alcohol is cooked off, if serving to children.).
- Serve over hot, prepared white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.74 Kcal (1439 kJ) | ||
| Calories from fat | 224.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1106.91mg | 46% | |
| Potassium | 262.81mg | 6% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 286.62 Kcal (1200 kJ) | ||
| Calories from fat | 187.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 38% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 2% | |
| Sodium | 922.98mg | 46% | |
| Potassium | 219.14mg | 6% | |
| Total Carbs | 16.33g | 7% | |
| Sugars | 4.69g | 22% | |
| Dietary Fiber | 2.03g | 10% | |
| Protein | 7.91g | 19% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.4mg | 9% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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