Amount Per 1 Serving
Calories	183.65 Kcal (769 kJ)
Calories from fat	102.09 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	38.55mg	13%
Sodium	328.25mg	14%
Potassium	293.77mg	6%
Total Carbs	4.95g	2%
Sugars	0.67g	3%
Dietary Fiber	1.2g	5%
Protein	13.2g	26%
Vitamin C	7.6mg	13%
Iron	1.2mg	7%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	143.37 Kcal (600 kJ)
Calories from fat	79.7 Kcal
		% Daily Value*
Total Fat	8.86g	17%
Cholesterol	30.09mg	13%
Sodium	256.26mg	14%
Potassium	229.34mg	6%
Total Carbs	3.86g	2%
Sugars	0.53g	3%
Dietary Fiber	0.94g	5%
Protein	10.3g	26%
Vitamin C	5.9mg	13%
Iron	1mg	7%
Calcium	26.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Teriyaki

Chicken broth, Soy sauce, Sugar, Oil, Minced garlic and 2 more..
Singaporean Chili Crab

Chicken broth, Catsup, Soy sauce, Chili-garlic sauce and 9 more..
Chili Crab

Chicken broth, Catsup, Soy sauce, Chili-garlic sauce and 9 more..
All-Purpose Stir-Fry Sauce (Brown Garlic Sauce)

Soy sauce, Chicken broth, Rice wine, Sugar, Sesame oil and 6 more..
Pineapple Teriyaki Steak

Flank steak, Soy sauce and 8 more..
Ginger Steak Salad

Soy sauce, Sherry wine, Minced garlic cloves, Brown sugar and 11 more..
Stir Fried Baby Veggies in Oyster Sauce

Oil, Garlic, minced, Ginger, minced, Sliced onion, Sugar and 8 more..
Hot Amp Spicy Crab

Chicken broth, Catsup, Soy sauce, Chili-garlic sauce and 10 more..
Savory Flank Steak

Flank steaks, Soy sauce, Sugar, Egg, beaten and 6 more..
Stir-Fried Garlic Chicken

Cornstarch, Dry white wine, Light soy sauce, Oyster sauce and 15 more..
Stir-Fried Spicy Mushrooms

Oil, Garlic cloves, Ginger, Spring onion, Mushrooms, Chili and 5 more..
Stir-Fried Sugar Snap Peas with Chinese Sausage

Soy sauce, Dry sherry, Cornstarch, Sugar, Kosher salt and 7 more..

Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free

Also Try

Stir Fried Beef With Ginger

Flank steak, cut to suit stir fry, Salt, Cornstarch and 8 more..
Stir Fried Broccoli With Beef

Beef flank steak, frozen slightly to make slicing easier and 15 more..
Stir Fry Beef and Vegetables

Lean beef, thinly sliced (slightly frozen beef is easier ... and 14 more..
Stir Fried Beef Salad in Tortilla Cups

Flour tortillas, Vegetable oil cooking spray and 8 more..
Stir Fried Pasta with Veggies

Spaghetti, Crushed garlic, Olive oil and 8 more..
Stir Fried Chicken With Cashews
stir fried noodles with curried lamb

Udon noodles, Oil, divided, Sesame oil, Dry sherry and 14 more..
Stir Fried Pork With Vegetables (Ww)

Olive oil, Onions , cut into 1/4-inch slices and 9 more..
Stir Fried Pork With Broccoli and Cashews
Stir Fried Chicken With Chilli Caramel Sauce

Garlic, Ginger, Five-spice powder, Soy sauce and 14 more..