Stir-Fried Sugar Snap Peas with Chinese Sausage Recipe

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Stir-Fried Sugar Snap Peas with Chinese Sausage
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Ingredients:

Directions:

  1. Stir together soy sauce, Sherry, cornstarch, sugar, and salt.
  2. Heat a wok or deep heavy skillet over high heat until hot but not smoking, then stir-fry sausage 2 minutes. Transfer with a slotted spoon to a plate.
  3. Add garlic and ginger to fat remaining in wok and stir-fry until fragrant, about 30 seconds.
  4. Add peas and stir-fry 1 minute. Return sausage to wok, then add water and boil, stirring occasionally, until peas are crisp-tender, 1 to 2 minutes.
  5. Stir sauce again and add to peas along with scallions. Boil, stirring, until sauce is thickened and no longer cloudy, about 2 minutes. Season with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.74 Kcal (179 kJ)
Calories from fat 0.74 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 772.26mg 32%
Potassium 167.86mg 4%
Total Carbs 8.13g 3%
Sugars 3.35g 13%
Dietary Fiber 1.63g 7%
Protein 2.53g 5%
Vitamin C 30.8mg 51%
Vitamin A 1.1mg 38%
Iron 105.8mg 588%
Calcium 36mg 4%
Amount Per 100 g
Calories 23.08 Kcal (97 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 417.13mg 32%
Potassium 90.67mg 4%
Total Carbs 4.39g 3%
Sugars 1.81g 13%
Dietary Fiber 0.88g 7%
Protein 1.37g 5%
Vitamin C 16.6mg 51%
Vitamin A 0.6mg 38%
Iron 57.1mg 588%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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