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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice
561Calories
Amount Per 0.75 lb | |||
Calories | 561.21 Kcal (2350 kJ) | ||
Calories from fat | 253.77 Kcal | ||
% Daily Value* | |||
Total Fat | 28.2g | 43% | |
---|---|---|---|
Saturated Fat | 11.7g | 59% | |
Cholesterol | 231.29mg | 77% | |
Sodium | 183.67mg | 8% | |
Potassium | 1122.41mg | 24% | |
Protein | 72.17g | 144% | |
Iron | 5.3mg | 29% | |
Calcium | 91.8mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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