Stir-Fried Water Spinach (Kangkung) Recipe

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Stir-Fried Water Spinach (Kangkung)
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Ingredients:

Directions:

  1. Heat roasted peanut oil in a large nonstick skillet over medium-high heat. Add minced garlic to pan; stir-fry for 30 seconds or until golden. Add sugar and water spinach to pan; stir-fry 3 minutes or until spinach wilts. Add soy sauce; stir-fry 1 minute. Remove from heat; stir in pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1015.78 Kcal (4253 kJ)
Calories from fat 351.29 Kcal
% Daily Value*
Total Fat 39.03g 60%
Cholesterol 93.76mg 31%
Sodium 177.94mg 7%
Potassium 21.71mg 0%
Total Carbs 100.71g 34%
Sugars 21.42g 86%
Dietary Fiber 19.32g 77%
Protein 56.08g 112%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 640.06 Kcal (2680 kJ)
Calories from fat 221.35 Kcal
% Daily Value*
Total Fat 24.59g 60%
Cholesterol 59.08mg 31%
Sodium 112.12mg 7%
Potassium 13.68mg 0%
Total Carbs 63.46g 34%
Sugars 13.5g 86%
Dietary Fiber 12.17g 77%
Protein 35.34g 112%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 2.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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