Directions:
- In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.85 Kcal (686 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 416.05mg | 17% | |
| Potassium | 119.07mg | 3% | |
| Total Carbs | 27.58g | 9% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 271.37 Kcal (1136 kJ) | ||
| Calories from fat | 57.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 6% | |
|---|---|---|---|
| Cholesterol | 67.77mg | 14% | |
| Sodium | 689.08mg | 17% | |
| Potassium | 197.21mg | 3% | |
| Total Carbs | 45.68g | 9% | |
| Sugars | 1.16g | 3% | |
| Dietary Fiber | 2.73g | 7% | |
| Protein | 8.05g | 10% | |
| Vitamin C | 5mg | 5% | |
| Iron | 1.2mg | 4% | |
| Calcium | 31.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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