Directions:
- To prepare steak, trim fat from steak. Place whiskey and soy sauce in a large zip-top plastic bag. Add steak; seal and marinate in refrigerator 24 hours, turning bag occasionally.
- To prepare horseradish cream, combine yogurt, horseradish, mustard, and garlic in a small bowl. Cover and chill.
- To prepare rub, combine sugar and next 5 ingredients (sugar through salt). Remove steak from bag; discard marinade. Rub sugar mixture over steak; chill 30 minutes.
- Prepare grill or broiler.
- Place steak on a grill rack or broiler pan coated with cooking spray, and cook 8 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices. Serve with the horseradish cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.37 Kcal (743 kJ) | ||
| Calories from fat | 59.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 51.66mg | 17% | |
| Sodium | 333.27mg | 14% | |
| Potassium | 376.08mg | 8% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 18.08g | 36% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.9 Kcal (661 kJ) | ||
| Calories from fat | 53.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 10% | |
|---|---|---|---|
| Cholesterol | 45.99mg | 17% | |
| Sodium | 296.7mg | 14% | |
| Potassium | 334.81mg | 8% | |
| Total Carbs | 9.78g | 4% | |
| Sugars | 2.81g | 13% | |
| Dietary Fiber | 2.09g | 9% | |
| Protein | 16.1g | 36% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.1mg | 13% | |
| Calcium | 35.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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