Stir Fried French Beans Recipe

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Stir Fried French Beans
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  1. Heat the oil in a heavy-bottomed pan on medium level and crackle the mustard seeds. Add the curry leaves, chopped green chillies and ginger. Fry lightly. Add the chopped onions and fry on medium level for about 2 minute(s).
  2. Mix in the french beans(I usually boil them for a fewminutes or microwave them for 5 mins or so to remove the raw taste), turmeric and salt. Sprinkle the water and cook covered on low level for about 10 minutes or till the beans are cooked but firm. Mix in the grated coconut. Sprinkle the lemon juice before serving (optional).
  3. Serve hot with White rice , chapathi or Warm dinner rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.28 Kcal (1483 kJ)
Calories from fat 39.43 Kcal
% Daily Value*
Total Fat 4.38g 7%
Sodium 19mg 1%
Potassium 1325.45mg 28%
Total Carbs 62.61g 21%
Sugars 1.72g 7%
Dietary Fiber 23.86g 95%
Protein 18.29g 37%
Vitamin C 60.7mg 101%
Iron 3.1mg 17%
Calcium 180.1mg 18%
Amount Per 100 g
Calories 257.01 Kcal (1076 kJ)
Calories from fat 28.6 Kcal
% Daily Value*
Total Fat 3.18g 7%
Sodium 13.78mg 1%
Potassium 961.54mg 28%
Total Carbs 45.42g 21%
Sugars 1.24g 7%
Dietary Fiber 17.31g 95%
Protein 13.27g 37%
Vitamin C 44mg 101%
Iron 2.3mg 17%
Calcium 130.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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