Directions:
- Cube Tofu into bits of about an inch each. Cover with beaten egg white and toss in a tablespoon of cornflour. Deep fry and set aside.
- Separate leaves of Iceberg Lettuce and wash. Chop each leaf into two leaving slightly big pieces.
- Heat 2 tablespoon oil and stir fry starting with onions. Once onion pieces have separated and oil drizzles from its sides add minced garlic followed by baby corn and carrots. Stir fry for a minute or two then add water.
- To this, stir in lettuce and pour oyster sauce.
- Add salt and pepper to taste. Finally, drizzle with sasame oil prior to serving over or with hot steaming rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1311.76 Kcal (5492 kJ) | ||
| Calories from fat | 1218.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.38g | 208% | |
|---|---|---|---|
| Sodium | 402.8mg | 17% | |
| Potassium | 370.94mg | 8% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 12.7g | 25% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 278.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 339.61 Kcal (1422 kJ) | ||
| Calories from fat | 315.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.05g | 208% | |
|---|---|---|---|
| Sodium | 104.28mg | 17% | |
| Potassium | 96.04mg | 8% | |
| Total Carbs | 4.94g | 6% | |
| Sugars | 1.54g | 24% | |
| Dietary Fiber | 1.21g | 19% | |
| Protein | 3.29g | 25% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 0.8mg | 18% | |
| Calcium | 72.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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