Amount Per 1 Serving
Calories	198.41 Kcal (831 kJ)
Calories from fat	71.63 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	7.2mg	2%
Sodium	688.61mg	29%
Potassium	614.82mg	13%
Total Carbs	24.03g	8%
Sugars	9.59g	38%
Dietary Fiber	3.56g	14%
Protein	10.34g	21%
Vitamin C	6.9mg	12%
Vitamin A	0.7mg	24%
Iron	1.7mg	10%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	57.89 Kcal (242 kJ)
Calories from fat	20.9 Kcal
		% Daily Value*
Total Fat	2.32g	12%
Cholesterol	2.1mg	2%
Sodium	200.91mg	29%
Potassium	179.38mg	13%
Total Carbs	7.01g	8%
Sugars	2.8g	38%
Dietary Fiber	1.04g	14%
Protein	3.02g	21%
Vitamin C	2mg	12%
Vitamin A	0.2mg	24%
Iron	0.5mg	10%
Calcium	16.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Swiss Chard Daal

Swiss chard, chopped, Red lentils and 10 more..
Moroccan Spice Rub (For Lamb & Other Meat)

Ground cumin, Paprika, Ground coriander, Salt and 6 more..
Curried Carrot Bean Dip

Sliced carrots, Chopped onion, Garlic cloves, minced and 6 more..
Curried Carrot Dip

Sliced carrots and 10 more..
Sausage and Lentil Soup

Carrot, Stalks celery, Onion, Garlic cloves, Olive oil and 11 more..
Wendy's Quick Pasta and Lentils

Onion, chopped, Garlic, minced, Olive oil, Lentil soup and 7 more..
Curry Soup With Ham

Olive oil, Onion, chopped and 15 more..
Indian Chicken Curry (Murgh Kari)

Skinless, boneless chicken breast halves, Salt and 18 more..
Southwestern Vegetarian Lentil Soup

Olive oil, White onion, chopped, Carrot, peeled and diced and 28 more..
Southwestern Chile Lasagna

Crushed tomatoes, Tomato paste, Ground beef, Onion and 22 more..
Moroccan Spiced Chickpea or Garbanzo Soup

Olive oil, Onion, chopped, Garlic cloves, minced and 16 more..
Sausage Ratatouille

Sweet johnsonville mild italian sausage links links , cut... and 17 more..
Meatless Hopping John

Grain brown rice, Frozen corn, Carrots, thinly sliced and 14 more..
Asian Short Ribs With Carrots and Rice

Canola oil, Onion, peeled and chopped and 12 more..
Giardiniera

Cauliflower florets, Carrot, chopped into 1/8-inch pieces and 13 more..
Curried Beef

Vegetable oil, Onion, chopped, Garlic, minced and 9 more..

Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Creamy Carrot With Curry Soup

Olive oil, Peeled carrots, cut into 1-inch chunks and 9 more..
Carrot & Potato Soup

Margarine, Onions, chopped, Garlic, minced (use more ) and 6 more..
Carrot and Ginger Soup
Carrot and Lentil Soup
Carrot and Tomato Soup

Carrots, peeled and sliced, Chicken broth (college inn) and 4 more..
Carrot and Caraway Soup
Carrot and Parsnip Soup
Carrot Beet Ginger Soup

Beets, Onion, Canola oil, Carrot, Garlic clove and 6 more..
Carrot and Cilantro Soup

Olive oil, Onions, chopped, Carrots, chopped and 11 more..
Carrot Coconut Lime Soup

Olive oil, Chile paste, Cumin, Chopped fresh cilantro and 9 more..