Directions:
- Add all ingredients to saucepan and boil for 20 minutes. Then puree soup in blender. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.41 Kcal (831 kJ) | ||
| Calories from fat | 71.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 688.61mg | 29% | |
| Potassium | 614.82mg | 13% | |
| Total Carbs | 24.03g | 8% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.7mg | 10% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.89 Kcal (242 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 12% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 2% | |
| Sodium | 200.91mg | 29% | |
| Potassium | 179.38mg | 13% | |
| Total Carbs | 7.01g | 8% | |
| Sugars | 2.8g | 38% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 3.02g | 21% | |
| Vitamin C | 2mg | 12% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.5mg | 10% | |
| Calcium | 16.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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