Calories in Usda Tofu, fried

678Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 250 g
Calories 677.5 Kcal (2837 kJ)
Calories from fat 454.05 Kcal
% Daily Value*
Total Fat 50.45g 78%
Saturated Fat 7.3g 37%
Sodium 40mg 2%
Potassium 365mg 8%
Total Carbs 26.23g 9%
Sugars 6.8g 27%
Dietary Fiber 9.75g 39%
Protein 42.98g 86%
Iron 12.2mg 68%
Calcium 930mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (678 calories) 250 g
  • Cal: 33.9 %
  • Fat: 77.6 %
  • Carb: 8.7 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.3%)
  • Fat (62%)
  • Protein (23.7%)
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