Spicy Stir Fry Tofu With Peanut Sauce W/ Snow Peas and Mushrooms Recipe
Posted by
Directions:
- Place tofu cubes on several layers of paper towels. Cover with additional paper towels; let stand 5 minutes.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add tofu to pan; cook 7 minutes or until lightly browned, gently turning occasionally.
- Remove from pan; keep warm.
- Add snow peas, bell pepper, 1/4 cup of water, onions, ginger, and garlic to pan; stir-fry 3 minutes.
- Add mushrooms; stir-fry 2 minutes.
- Combine remaining 1/2 cup water, tamari, peanut butter, cornstarch, sriracha, and salt in a small bowl; stir well.
- Add tamari mixture and tofu to pan; cook 1 minute or until thickened, stirring constantly.
- Serve warm over rice or noodles; or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.18 Kcal (608 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 764.22mg | 32% | |
| Potassium | 339.58mg | 7% | |
| Total Carbs | 14.94g | 5% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.7mg | 115% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.66 Kcal (212 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 11% | |
|---|---|---|---|
| Sodium | 266.68mg | 32% | |
| Potassium | 118.5mg | 7% | |
| Total Carbs | 5.21g | 5% | |
| Sugars | 1.82g | 21% | |
| Dietary Fiber | 1.67g | 19% | |
| Protein | 2.32g | 13% | |
| Vitamin C | 18mg | 86% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.2mg | 115% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna (Or Fish or Chicken) With Ginger Shiitake Cream Sauce
Ahi tuna steaks, 1-inch thick (or 4 boneless skinless chi... and 14 more.. -
General Tso's Tofu
Firm tofu, Egg, Cornstarch, Vegetable oil (for frying ) and 10 more.. -
Spicy Chicken Fried Rice With Peanuts
Less-sodium soy sauce, Dark brown sugar, Dark sesame oil and 11 more.. -
Saucy Sizzle Pepper Steak
Green bell pepper , cut into thin strips and 10 more.. -
Chinese Dim Sum Pot Stickers
Gyoza skins (dim sum wrappers) and 19 more.. -
Noodle Salad with Peanut-Lime Vinaigrette
Cooked al dente and cooled thin pasta (that s 1 lb. after... and 16 more.. -
Peanut-Lime Noodle Salad
Spaghetti , al dente, Scallions, chopped and 15 more.. -
Chinese Meatball Soup
Ground beef , chuck or sirloin, lean and 18 more..
Also Try
-
Spicy Stir Fried Chicken in Hoisin Sauce
Chicken breasts, defatted, Soy sauce, Dry sherry and 12 more.. -
Spicy Thai Chicken Pizza With Peanut Sauce
Pizza crust (boboli or other pre-baked crust) and 15 more.. -
Chinese Cabbage, Snow Pea and Mushroom Stir-Fry
Light soy sauce, Ketjap manis, Sesame oil, Caster sugar and 8 more.. -
-
Tofu and Broccoli with Peanut Sauce
Unprocessed peanut butter, Water, Cider vinegar, Tamari and 10 more.. -
Spicy Stir Fried Shrimp and Peppers
Olive oil, Shrimp, peeled and deveined, Onion, chopped and 10 more.. -
Stir Fried Chicken With Chilli Caramel Sauce
Garlic, Ginger, Five-spice powder, Soy sauce and 14 more.. -
-
Spicy Stir Fried Squid (Ohjing-Uh Bokkeum)
Squid, Soy sauce, Korean chili paste (gochujang), Sugar and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
