Ong Choi Aka Water Spinach With Oyster Sauce Recipe

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Ong Choi Aka Water Spinach With Oyster Sauce
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Ingredients
8
Count
Nutrition
30
Calories
Total time
15
Minutes
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Ingredients:

  • 1 lb washed ong choi, cut into 1 inch (2.5 cm) pieces
  • 1 large clove of garlic chopped
  • 1/2 tbsp oil
  • 1/2 tsp sesame oil
  • salt to taste

Directions:

  1. Combine sauce ingredients and set aside.
  2. Heat your wok over high heat until it starts to smoke. Add some salt and the oil. When it starts to smoke swirl it around the pan..
  3. Add the garlic and stir fry for a couple of seconds. Add the spinach.
  4. At first the wok will seem too full. The greens will cook down very quickly like spinach. Stir fry 3 to 4 minutes.
  5. Add the sauce mixture and mix thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.65 Kcal (124 kJ)
Calories from fat 20.43 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 369.11mg 15%
Potassium 10.61mg 0%
Total Carbs 1.79g 1%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 0.19g 0%
Vitamin C 0.2mg 0%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 167.11 Kcal (700 kJ)
Calories from fat 115.13 Kcal
% Daily Value*
Total Fat 12.79g 3%
Sodium 2080.06mg 15%
Potassium 59.77mg 0%
Total Carbs 10.11g 1%
Sugars 0.04g 0%
Dietary Fiber 0.08g 0%
Protein 1.08g 0%
Vitamin C 1.3mg 0%
Iron 0.1mg 0%
Calcium 32mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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