Directions:
- Rinse and drain lettuce thoroughly. Cut out and discard core. Separate leaves and tear into 3- by 5-inch pieces.
- In a small bowl, mix soy sauce, sesame oil, wine, sugar, salt, and pepper.
- Set a 14-inch wok or 12-inch frying pan over high heat. When hot, add oil and garlic; stir-fry until garlic just begins to brown, about 30 seconds. Add lettuce and stir just until slightly limp but still bright green and somewhat crisp, about 2 minutes (if all the lettuce doesn't fit, add half, stir until slightly wilted-about 30 seconds-then stir in the remaining leaves). Stir in soy sauce mixture. Pour onto a platter and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.39 Kcal (1241 kJ) | ||
| Calories from fat | 183.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 31% | |
|---|---|---|---|
| Sodium | 651.35mg | 27% | |
| Potassium | 1003.18mg | 21% | |
| Total Carbs | 25.62g | 9% | |
| Sugars | 15.54g | 62% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 0.4mg | 2% | |
| Calcium | 141.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 41.54 Kcal (174 kJ) | ||
| Calories from fat | 25.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 31% | |
|---|---|---|---|
| Sodium | 91.3mg | 27% | |
| Potassium | 140.61mg | 21% | |
| Total Carbs | 3.59g | 9% | |
| Sugars | 2.18g | 62% | |
| Dietary Fiber | 1g | 29% | |
| Protein | 1.04g | 15% | |
| Vitamin C | 3.3mg | 39% | |
| Iron | 0.1mg | 2% | |
| Calcium | 19.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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