Mongolian Beef Recipe

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Mongolian Beef
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Ingredients:

Directions:

  1. Combine meat, soy sauce, cornstarch, oil, sugar, salt, and pepper and refrigerate at least 1 hour.
  2. In 375 degree wok, cook garlic and ginger in oil for 3-5 minutes.
  3. Add remaining ingredients, including meat mixture.
  4. Stir fry for 5-10 minutes, or until meat is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.93 Kcal (1561 kJ)
Calories from fat 191.35 Kcal
% Daily Value*
Total Fat 21.26g 33%
Cholesterol 100.9mg 34%
Sodium 1617.58mg 67%
Potassium 503.55mg 11%
Total Carbs 9.34g 3%
Sugars 2.77g 11%
Dietary Fiber 0.92g 4%
Protein 35.8g 72%
Vitamin C 3.4mg 6%
Iron 3mg 16%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 207.51 Kcal (869 kJ)
Calories from fat 106.47 Kcal
% Daily Value*
Total Fat 11.83g 33%
Cholesterol 56.15mg 34%
Sodium 900.08mg 67%
Potassium 280.19mg 11%
Total Carbs 5.2g 3%
Sugars 1.54g 11%
Dietary Fiber 0.51g 4%
Protein 19.92g 72%
Vitamin C 1.9mg 6%
Iron 1.7mg 16%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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