Almond Chicken and Vegetables Recipe

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Almond Chicken and Vegetables
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  1. Combe first 6 ingredients, stirring well. Add chicken pieces; mix well and refrigerate for 15 minutes.
  2. Pour 1/4 cup oil around top of preheated wok; allow to heat at hight (350F) for 1 minute. Add chicken, and stir-fry for 5 minutes, or until lightly browned. Remove with a slotted spoon; drain on paper towels.
  3. Pour 2 TB oil around top of wok; heat at medium high (325F) for 30 seconds. Add almonds, and stir-fry 2 minutes or until golden brown. Remove and drain on paper towels. Add bambo shoots, green onions, and green pepper to wok. Stir-fry 1-2 minutes or until crisp-tender. (Add additional oil, if needed.).
  4. Combe 1 TB oil, 1 TB soy sauce, gingerroot, and wine, mixing well. Add this mixture to the wok. Bring to a boil. Add chicken and almonds; stir-fry 30 seconds or until thoroughly heated. Garnish with green onion tops, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.3 Kcal (1282 kJ)
Calories from fat 200.09 Kcal
% Daily Value*
Total Fat 22.23g 34%
Cholesterol 66.89mg 22%
Sodium 651.88mg 27%
Potassium 439.59mg 9%
Total Carbs 3.54g 1%
Sugars 1.49g 6%
Dietary Fiber 1.09g 4%
Protein 25.07g 50%
Vitamin C 16.6mg 28%
Iron 0.3mg 2%
Calcium 23mg 2%
Amount Per 100 g
Calories 172.9 Kcal (724 kJ)
Calories from fat 112.95 Kcal
% Daily Value*
Total Fat 12.55g 34%
Cholesterol 37.76mg 22%
Sodium 367.97mg 27%
Potassium 248.13mg 9%
Total Carbs 2g 1%
Sugars 0.84g 6%
Dietary Fiber 0.62g 4%
Protein 14.15g 50%
Vitamin C 9.4mg 28%
Iron 0.2mg 2%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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