Hot Szechuan-Style Green Beans Recipe

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Hot Szechuan-Style Green Beans
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Ingredients:

Directions:

  1. Rinse and drain green beans;trim off and discard stem ends.
  2. Cut green beans into 2- to 3-inch lengths.
  3. In a small bowl, mix soy sauce, rice vinegar, sugar, chili flakes, and white pepper.
  4. Set a 10- to 12-inch frying pan over high heat.
  5. When pan is hot, add green beans and 1/4 cup water.
  6. Cover and cook, stirring once, until beans are bright green and slightly crunchy to bite, 3 to 4 minutes.
  7. Uncover and cook until any remaining water has evaporated.
  8. Add oil, garlic, and ginger to pan stir until green beans and garlic are slightly browned, 1to 2 minutes.
  9. Stir soy mixture and add to pan; bring to a boil and stir until most of the liquid has evaporated and the sauce thickens and coats the beans, 2 to 3 minutes.
  10. Pour into serving dish.
  11. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.81 Kcal (179 kJ)
Calories from fat 16.09 Kcal
% Daily Value*
Total Fat 1.79g 3%
Sodium 255.39mg 11%
Potassium 145.01mg 3%
Total Carbs 5.9g 2%
Sugars 2.46g 10%
Dietary Fiber 1.84g 7%
Protein 1.79g 4%
Vitamin C 7.6mg 13%
Iron 0.7mg 4%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 61.9 Kcal (259 kJ)
Calories from fat 23.27 Kcal
% Daily Value*
Total Fat 2.59g 3%
Sodium 369.27mg 11%
Potassium 209.67mg 3%
Total Carbs 8.53g 2%
Sugars 3.55g 10%
Dietary Fiber 2.66g 7%
Protein 2.59g 4%
Vitamin C 11mg 13%
Iron 1mg 4%
Calcium 38mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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