Calories in Usda Lettuce, iceberg (includes crisphead types)

95Calories

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Nutrition Facts Usda Lettuce, iceberg (includes crisphead types)

Amount Per 1.5 lb
Calories 95.24 Kcal (399 kJ)
Calories from fat 8.57 Kcal
% Daily Value*
Total Fat 0.95g 1%
Saturated Fat 0.14g 1%
Sodium 68.03mg 3%
Potassium 959.15mg 20%
Total Carbs 20.2g 7%
Sugars 13.4g 54%
Dietary Fiber 8.16g 33%
Protein 6.12g 12%
Vitamin C 19mg 32%
Vitamin A 0.2mg 6%
Iron 2.8mg 15%
Calcium 122.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 680.25 g
  • Cal: 4.8 %
  • Fat: 1.5 %
  • Carb: 6.7 %
  • Prot: 12.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.8%)
  • Fat (8%)
  • Protein (21.2%)
Usda Lettuce, iceberg (includes crisphead types) Good and Bad Points
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