Springfield Style Cashew Chicken I Recipe

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Springfield Style Cashew Chicken I
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Ingredients:

Directions:

  1. Cut the chicken breasts into 1 inch pieces. In a shallow dish or bowl, mix together the flour, baking soda and 1 tablespoon of the cornstarch. In another dish or bowl beat the eggs. Dip chicken pieces into flour mixture, then eggs, then flour mixture again. Heat peanut oil in a large skillet and deep fry coated chicken in hot oil for 3 to 4 minutes. Drain on paper towels.
  2. Meanwhile (while frying chicken), heat broth to boiling in a medium saucepan. Add oyster sauce, sugar, soy sauce and white pepper. Mix remaining 4 tablespoons cornstarch with a small amount of cold water in a cup. Stir cornstarch mixture slowly into broth mixture to thicken, then cook for another 5 minutes over medium-low heat.
  3. Preheat oven to 200 degrees F (95 degrees C). Heat cashew nuts and chopped green onions in preheated oven for about 5 minutes. Pour sauce over fried chicken and top with cashews and green onion. Serve with soy sauce to taste over a bed of fried rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1485.07 Kcal (6218 kJ)
Calories from fat 1049.88 Kcal
% Daily Value*
Total Fat 116.65g 179%
Cholesterol 174.67mg 58%
Sodium 1756.09mg 73%
Potassium 1126.27mg 24%
Total Carbs 64.34g 21%
Sugars 6.26g 25%
Dietary Fiber 3.88g 16%
Protein 53.47g 107%
Vitamin C 6.5mg 11%
Iron 6.6mg 36%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 311.51 Kcal (1304 kJ)
Calories from fat 220.23 Kcal
% Daily Value*
Total Fat 24.47g 179%
Cholesterol 36.64mg 58%
Sodium 368.36mg 73%
Potassium 236.25mg 24%
Total Carbs 13.5g 21%
Sugars 1.31g 25%
Dietary Fiber 0.81g 16%
Protein 11.22g 107%
Vitamin C 1.4mg 11%
Iron 1.4mg 36%
Calcium 13.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.6
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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