Directions:
- Soak mushrooms in warm water until soft, about 30 minutes. Drain. Rinse in warm water, drain. Remove and discard stems. Cut caps into 1/2 inch pieces.
- Trim fat from beef. Cut grain-wise into 2 inch strips. Cut the strips across the grain into 1/8 inch strips.
- Toss the strips with: 3 T vegetable oil, 1 T cornstarch, 1 T salt, 1 T sugar, 1 T soy sauce, and 1/4 tsp white pepper in plastic or glass bowl. Cover and refrigerate for at least 20 minutes.
- Cut broccoli into 1 inch pieces. Steam broccoli. Cook to al dente. When done, rinse under cold water and drain. Set aside.
- Cut green onions into 1/4 inch rings. Mix together in a bowl green onions, 1/2 cup chicken broth, 1/4 cup oyster (or soy) sauce, and 2 tablespoons cornstarch. Set aside.
- Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled into wok. (Or if you're using a skillet, put on medium-high heat.) Add 2 tablespoons oil and rotate to coat wok. (Skillet-1 tablespoon and coat bottom of pan).
- Add beef and garlic (mix the garlic with the beef first to prevent burning it). Stir-fry until beef is brown-about 3 minutes.
- Remove beef from wok (or skillet). Set aside.
- Add mushrooms and broccoli with 1 cup water. Cover for 5 minutes.
- Stir in beef. Heat to steaming.
- Stir in Sauce Mixture. Cook and stir until thickened, about 15 seconds.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.45 Kcal (1237 kJ) | ||
| Calories from fat | 156.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 2074.71mg | 86% | |
| Potassium | 667.33mg | 14% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 19.89g | 40% | |
| Vitamin C | 104.8mg | 175% | |
| Iron | 2.8mg | 16% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.7 Kcal (459 kJ) | ||
| Calories from fat | 58.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 27% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 17% | |
| Sodium | 770.31mg | 86% | |
| Potassium | 247.77mg | 14% | |
| Total Carbs | 5.7g | 5% | |
| Sugars | 1.43g | 15% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 7.38g | 40% | |
| Vitamin C | 38.9mg | 175% | |
| Iron | 1mg | 16% | |
| Calcium | 32.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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