Thai Sticky Rice With Mangoes Recipe

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Thai Sticky Rice With Mangoes
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Ingredients:

Directions:

  1. Rinse and soak glutinous rice for a minimum of 4 hours.
  2. Using a traditional Thai rice steamer boil water in metal basin.
  3. Wrap soaked and drained rice in cheesecloth and place in bamboo portion of steamer, cover with the lid to a 3 quart sauce pan so as to trap most of the steam.
  4. Set timer for 25 minutes.
  5. Meanwhile, peel and slice mangoes vertically off of the central pit.
  6. Cut widthwise into several pieces.
  7. Set aside.
  8. In a small saucepan heat coconut milk, sugar and salt over low heat until hot. Do not allow to boil or the coconut milk may curdle.
  9. Reserve a scant 1/4 cup of the milk mixture.
  10. When rice is finished steaming remove from cheesecloth and place into saucepan holding coconut milk mixture, breaking up rice to fully soak in milk.
  11. Allow to sit for no longer than 5 minutes.
  12. Serve immediately using reserved coconut milk mixture to drizzle over rice and sesame seeds to sprinkle on top. Serve mangoes atop rice or beside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.74 Kcal (2050 kJ)
Calories from fat 178.35 Kcal
% Daily Value*
Total Fat 19.82g 30%
Sodium 69.17mg 3%
Potassium 446.11mg 9%
Total Carbs 74.83g 25%
Sugars 20.69g 83%
Dietary Fiber 5.69g 23%
Protein 7.04g 14%
Vitamin C 42.7mg 71%
Iron 2.8mg 16%
Calcium 32mg 3%
Amount Per 100 g
Calories 190.96 Kcal (800 kJ)
Calories from fat 69.54 Kcal
% Daily Value*
Total Fat 7.73g 30%
Sodium 26.97mg 3%
Potassium 173.94mg 9%
Total Carbs 29.18g 25%
Sugars 8.07g 83%
Dietary Fiber 2.22g 23%
Protein 2.74g 14%
Vitamin C 16.7mg 71%
Iron 1.1mg 16%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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